A FEW WORDS ABOUT ZUMBA® FITNESS
Running on a treadmill, sitting on a stationary bike, and climbing endless amounts of stairs may keep you fit but, boy, can they be boring! For everyone who is growing weary of the same old workout routine, a new craze has hit the world of fitness. It’s called Zumba®, and it’s guaranteed to spice up your exercise program.
Zumba® was started in the mid-1990’s when, one day, a fitness trainer forgot to bring his aerobic music to class. He was forced to make do with the salsa and merengue tapes that he kept in his backpack, and the result was a high-energy cardio dance class infused with Latin rhythms. Zumba® combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. You’ll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.
Zumba® classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because it’s dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba® works the core of the body, as well as the arms and legs, giving you full-body results.
Zumba® was started in the mid-1990’s when, one day, a fitness trainer forgot to bring his aerobic music to class. He was forced to make do with the salsa and merengue tapes that he kept in his backpack, and the result was a high-energy cardio dance class infused with Latin rhythms. Zumba® combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. You’ll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.
Zumba® classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because it’s dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba® works the core of the body, as well as the arms and legs, giving you full-body results.
ZUMBA FITNESS® IN ABERDEENSHIRE
In last few years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. You can now join the party at one of many Zumba Fitness Classes in Peterhead, Fraserburgh and throughout Aberdeenshire. If you're looking for a great workout, fun and dynamic fitness program full of energy and would like to make new friends, dance and have fun than join Kasia Jochimek for her Get in Shape for Life Zumba® Fitness as well as other Fitness Programs she actively organizes.
Come join the Zumba® family and Get in Shape for Life - the choice is yours!
Come join the Zumba® family and Get in Shape for Life - the choice is yours!
HOW TO PREPARE YOURSELF FOR ZUMBA FITNESS®
